Posted By:  ohegarty Posted On:  Feb 29, 2008	Cod Fish Soup Garnished with Cranberries
I have taken a liking to cranberries of late. They are loaded with lots of good stuff and available frozen at my food co-op. They add a tangy taste to everything and I'm thinking I could ditch lemon juice since the cranberries are local and lemons don't grow in Ontario. Cod Fish...... [view]

Posted By:  ohegarty Posted On:  Feb 26, 2008	This ain't the chipper: Organic Yams, Broccoli and Wild Caught Pacific Halibut
I lived briefly in Ireland by completing a co-operative work term there as part of my undergraduate mathematics degree at the University of Waterloo. I packed in a lot in those 3.5 months including getting out a few times to the discos and rugby club parties with a childhood...... [view]

Posted By:  ohegarty Posted On:  Jan 22, 2008	Tomato Free Rice!
Here is a link to a company that sells an excellent but expensive tomato sauce substitute. I purchased this at a Toronto area health food store. ..but it is from the states and I think they ship it but maybe not outside of the U.S. The ingredients are carrots, beets, celery, onions,...... [view]